Free self-defence video lessons from Russell Stutely: real street situations, grabs, bullies, awareness and what really works.
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Why I say elbows are punches: how the same body mechanics behind your hooks and uppercuts make elbow strikes powerful at close range.
Learn the common mistakes that turn a minor altercation into a serious situation, from overconfidence to poor decisions, and how to stay calm instead.
Learn how to know when to act against a bully, use a trained trigger phrase, take an angle and stay within reasonable force if forced to defend yourself.
Practical self-defence tips to make your defence as water tight as possible, built on one key rule: never let self-defence become a fight.
A simple, quick knockout that has worked for decades and is easy enough for a complete novice, plus why proper training still matters.
Your first reaction to a grab should be to hit the grabber. If you forget, here is how easy it is to get off a grab and choose what happens next.
Understand the simple formula behind every strangle and you will see how many variations you can create from one principle, standing or on the ground.
Simple grab defence principles that apply to many techniques, plus why you should cut five moves down to four, three, two and finally one.
Why controlling distance decides most fights and altercations, and how learning to create distance properly makes every skill you have work better.
Why you must take room and not give it in a self-defence situation, and how leaving gaps leads to poor position and techniques that fail.
If you have no choice but to hit, make it count. Tips for generating real impact in your strikes for street self-defence situations.
See the fulcrum, lever and base principle demonstrated on a body, and learn how it makes your locks stronger and moves an opponent where you want.
You can never be sure which punch is coming, but you can stack the odds. Learn to invite certain attacks and make your counter far easier.
How the 3-4-5 triangle and Pythagoras help you understand your maximum range for attack and defence, and your opponent's reach too.
Simple examples of the huge difference between using just the limb and the whole body, for strikes, takedowns, throws and locks.
Learn what protect yourself at all times really means on the entry, the technique and the exit, in self-defence and in sports combat.
Learn principles that help you predict whether a swinging or straight punch is coming, and how to invite the attack you want so you are ready for it.
Most people say a block for a punch or a sprawl for a takedown. Learn why that answer is wrong, and what to think about for your first line of defence.
Why martial artists owe it to society to teach avoidance and awareness and actively protect the young, the old, the infirm and the most vulnerable.
Tony Cecchine and I discuss self-defence: why you must assume an attacker is armed, why grappling is a bad idea on the street, and staying safe.
A better way to do the guillotine choke that removes many of the problems with the standard method. Learn why it works and how to train it safely.
Learn the Wave To A Friend defence against a big right hand, a method old time boxers used that leaves you in position to counter, in the ring or street.
How to defend against a front bear hug using pressure point fighting principles rather than grappling, so you can break the hold and get away.
How to improve the way most people apply a guillotine, using principles that work standing or on the ground, plus how to train neck work safely.
How can you move away from an opponent and get closer at the same time? Learn how angles make it possible, for both combat sport and self-defence.
Why you must control the head in self-defence, how head control moves the whole body, and how to take an attacker out of the game quickly and safely.
How torque helps you generate power for repeated strikes off either side, and why delivering more than one strike per side matters in self-defence.
Why the headbutt is a useful close-range self-defence tool, the principles behind a powerful headbutt, and how to practise it safely.
Can you really learn self-defence online? Why the answer depends on having a trusted mentor, and how to get real results from online training.
Which self-defence weapons are legal and which are not? A plain look at weapons, the law and reasonable force, and why your skills matter more than tools.
Does it matter if you have a slob bod for self-defence? What fitness really adds, what it does not, and why skill and simple targets matter more.
In martial arts and self-defence you must earn the right to land your technique. Learn why set-up, balance and position come before the finishing move.
Why the way you train self-defence matters as much as what you train, and how the right methodology builds skills that hold up under real stress.
Can you end an ugly situation with control and restraint? The short answer is no. Why you need to stop the threat instantly, within the law.
My reply to the old argument that a BJJ teacher would beat you, why it misses the point, and what self-defence groundwork is really about.
In self-defence the floor is the last place to be. Learn just enough groundfighting to avoid groundfighting and get back on your feet.
How and why boxing training is so good for self-defence: striking, movement, timing and the ability to stay calm under pressure.
The difference between sports techniques and those that work in a real fight, and how to make sure your training fits what you need.
Unless you are a sports fighter, most of your martial arts training should be geared to self-defence. Here is how to train for that.
How head control works in martial arts and self-defence: why the head moves the body, the principles behind it and how to train it safely.
What makes the best self-defence techniques: simple, gross-motor moves that survive stress, adrenaline and a bigger attacker in the real world.
Avoidance and awareness of every area of the fight and the pre-fight are among the most important parts of all training. Learn why and how.
Self-defence tips on what you need to know first. There is far more to self-defence than the physical side, and this lesson explains why it matters.
Why "pressure point self defense" is the wrong term, and why what should be taught is self-defence that uses pressure points correctly.
Self-defence moves shown slowly so you can learn them properly, plus why simple, gross-motor techniques are the ones that survive a real attack.