Store · Online Course
Real self-defence built on balance, pressure points and simple, powerful techniques. Choose Bronze, Silver or Gold — each one a complete course.
3
Courses to choose
215
Lessons in Gold
~185 hrs
Approx. to complete Gold
24/7
Online access
Why This Course
Street attacks do not follow rules. They are fast, messy and usually against someone bigger. This course gives you a small number of things that work — how balance works, how to double your power, the go-to techniques and the top attacks you are most likely to face — and then builds on them.
Every module starts with an introduction and then runs step by step, so you always know what to train next.
Choose Your Course
Each is a complete course on its own. Silver includes everything in Bronze plus more; Gold includes everything in Silver plus much more.
35 lessons · approx. 85 hrs to complete
The essentials: the core of the system to keep you safe.
$1,240 USD
One-time payment · Lifetime access
Start Self Defense Course Bronze Now
58 lessons · approx. 135 hrs to complete
Everything in Bronze, plus more of every module and the pressure points of the torso.
$2,860 USD
One-time payment · Lifetime access
Start Self Defense Course Silver Now
215 lessons · approx. 185 hrs to complete
The complete system: everything in Silver plus takedowns, limb destruction, weapons, ground work and much more.
$4,970 USD
One-time payment · Lifetime access
Start Self Defense Course Gold NowInside Gold
Bronze and Silver include the first core modules; Gold includes them all.
Watch Before You Enrol
Press play to watch a real lesson from the course, exactly as students see it.
In this lesson
Always go for the gap and make the takedowns easy.
How The Course Works
Everything is designed to get you off the sofa and onto the mat.
Stream every lesson on your phone, tablet or computer — at home, in the gym or on the road.
The Resume button takes you straight back to your last lesson, and each video remembers where you stopped.
Lessons you have watched are ticked off, so you always know exactly how far through the course you are.
Lessons run in the order Russell teaches them, module by module, so you build skill on top of skill.
Pay once and the course is yours. Come back to any lesson, any time, as often as you need.
Questions about your training? The members' helpdesk is there whenever you need it.
Your Coach
For over 30 years Russell has taught pressure point fighting and real self-defence to police, security teams, fighters and martial artists all over the world — through his DVDs, digital downloads and online courses, and in person.
Every lesson is taught by Russell himself, step by step, the same way he teaches police officers, instructors and fighters face to face.
What They Say
Champions, police officers, doctors and lifelong martial artists on training with Russell.
★★★★★
I can personally vouch for the effectiveness of everything that Russell teaches. Train with him or deny yourself the opportunity of a lifetime.
Peter Consterdine
Self-protection legend
★★★★★
I have known and trained with Russell for over two decades. He is without doubt the No.1 in his field. It is as simple as that.
Leigh Childs
Multiple champion
★★★★★
After 26 years of karate it all makes sense thanks to Russell. Brilliantly simple applications of technique that will work every time.
Stephen Nelson
26 years karate
Questions
Bronze gives you the essentials. Silver adds more of every module. Gold is the complete system with 215 lessons and 22 modules — the best choice if you want everything.
Yes. Each is a complete course on its own. Silver contains everything in Bronze, and Gold contains everything in Silver.
No. Every module starts with an introduction and builds step by step.
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Choose Bronze, Silver or Gold and start training today.