This training tips video is about the hands, and in particular the correct hand position for strikes. Or rather, my view on it, which is this: I do not care what it looks like, as long as it lands properly.

It is for martial artists who have been taught one fixed hand shape and are wondering whether it matters as much as they were told.

Function Over Form

Many styles spend a lot of time on how the fist, palm or fingers should look. Some of that is useful. A lot of it is about tradition and appearance. My test is simple. Does the strike land on the target, at the right angle, without hurting the hand that delivers it? If it does, it is a good strike.

A perfect-looking fist that misses, or lands at the wrong angle, is worth less than a scruffy one that lands properly.

What Landing Properly Means

When I talk about a strike landing properly, I mean:

  • It hits the intended target, not just the general area
  • It arrives at the right angle and in the right direction
  • Your wrist and hand are aligned so you do not injure yourself
  • The energy goes into the target rather than bouncing off
  • You stay balanced and ready for what comes next

Pressure points make this even more important. A point struck at the wrong angle may do very little, so the shape of the hand has to suit the target, not the other way round.

Choosing The Right Tool

Different targets suit different parts of the hand. A fist, a palm, a forearm or the edge of the hand can all be the right choice in the right place. Rather than forcing one shape onto every target, learn which tool fits which target and practise changing between them.

How To Practise

Use a bag, pads or a partner with protection. Strike slowly at first and check alignment and angle. Then add speed. Ask yourself after each strike whether it landed properly, not whether it looked right. Train with control, especially on a partner.

Take It Further

The Pressure Point Fighting Course shows the angles and targets that make strikes land properly. If you want to put more power behind them as well, Power Black is all about striking power.